Losing belly fat can be troubling as many people struggle with their weight. It seems the biggest weight problem is at the waist. To put the weight on seems easy, but taking it off is much more...Read More
You might hear people say to themselves that they are fat or they are obese. These words might be synonymous to each other but are different in medical terms. Fat is stored in the body and can be...Read More
1) Cut down on sugar: sugar contain glucose and fructose, if you consume large amount of sugary things, your liver converts the sugar to fat and it get deposited in many places, one of these is...Read More
Soluble fiber absorbs water and forms a gel that helps slow down food as it passes through your digestive system. Alcohol can have health benefits in small amounts, but it is seriously harmful if...Read More
Water alone certainly isn’t the cure for obesity, but combined with a healthy diet and exercise, it can undoubtedly aid weight loss. It is a known fact that drinking enough water is one of...Read More
There are some people who think that calories and fat are the same and that they are both bad. The truth is that they are not the same. When you say calories, this is usually what you can find in...Read More
