20 Best Bodybuilding Questions and Answers (Q&A) - ProProfs Discuss

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Will taking creatine cause facial bloating?

Jason B. Elster
Answered: Feb 27, 2018

Many bodybuilders and other athletes take creatine and other supplements in order to help strengthen their muscles. Creatine can cause bodybuilders’ muscles to grow bigger and to be...Read More

1 Answer

663 views

Why is growing your rear deltoid muscles so hard?

Jason B. Elster
Answered: Feb 27, 2018

The deltoid muscle can be found on the bottom part of the shoulder. It looks rounded. Many people try to build this muscle because it helps to show the broadness of the person’s muscles on...Read More

1 Answer

627 views

Is drinking beer once a week fine for a bodybuilder?

Anika Nicole, Wordsmith
Answered: Oct 09, 2019

There are pros as well as cons of the once a week beer. Many bodybuilders feel that there is nothing more gratifying than a glass of frosty cold beer after a workout. The bubbles and carbonation...Read More

4 Answers

480 views

Is it true that the size of your calves is mostly determined by genetics?

Jason B. Elster
Answered: Feb 27, 2018

The calves on a human being are the part of a person’s leg that is below the knee on the backside of the leg. Many bodybuilders try to build or make their body parts bigger including their...Read More

1 Answer

391 views

Why is it necessary to "bulk" and "cut" (and how long should each phase last)?

Jason B. Elster
Answered: Feb 27, 2018

Both men and women will try to bulk up over time. This means that they want to make their muscles bigger. They want them to get stronger. However, some people want these muscles to happen quickly...Read More

1 Answer

388 views

What is the difference between fast and slow twitch muscle fibres?

Jason B. Elster
Answered: Feb 27, 2018

There are two types of twitch muscles. They are fast and slow twitch muscles. Fast twitch muscles are those exercises that cause the muscles to contract faster. This causes them to wear down...Read More

1 Answer

384 views

Should I do cardio before or after weightlifting?

Jason B. Elster
Answered: Feb 27, 2018

There are different forms of exercising. Weightlifting is when you lift weights in order to build muscle. Muscle gain is popular in order to bulk up. Cardio is a type of exercising that gets the...Read More

1 Answer

359 views

What is the best workout routine for intermediate lifters?

Jason B. Elster
Answered: Feb 27, 2018

Bodybuilders usually like to lift weights. However, there are different levels of lifters depending on the experience and amount that can be lifted. Usually, the lifters can be advanced to the...Read More

1 Answer

355 views

What are supersets (and are they necessary)?

Jason B. Elster
Answered: Feb 27, 2018

Supersets involve exercising. A superset is when the person does two types of exercising without resting. In other words, these two exercises are done back to back without any time in between...Read More

1 Answer

355 views

Are crunches an overrated exercise for building a six pack?

Jason B. Elster
Answered: Feb 27, 2018

The way that the muscles over the stomach are laid out when exercised to its highest potential will look like six separate sections on the mid-sections. This is known as a six pack. Everyone can...Read More

1 Answer

347 views

Will bodybuilding stunt the growth of my height?

J.Barbara
Answered: Feb 27, 2018

There are many myths about bodybuilding. However, these are simply just myths. The reason that people believe that bodybuilding stunts their growth is because of the harm that some people inflict...Read More

1 Answer

334 views

Can I build muscle on a plant-based diet?

J.Barbara
Answered: Feb 27, 2018

Having a good diet while building muscle is important. The key ingredient that the muscles need is protein. Also, people should eat less unhealthy foods while trying to build muscle. Eating...Read More

1 Answer

322 views

Why do I have to warm up before lifting?

Jason B. Elster
Answered: Feb 27, 2018

Before exercising even weightlifting, people must warm up or stretch so that they can do the exercising routine completely. If a person does not warm up, they may have issues during the routine...Read More

1 Answer

297 views

Is hanging from a bar good enough for stretching?

Jason B. Elster
Answered: Feb 27, 2018

Hanging from a bar does provide a good stretch. Doing this type of stretch may be enough for certain activities. However, most activities require other types of stretching in order to make the...Read More

1 Answer

291 views

How can I develop a mind-muscle connection when performing complex exercise?

Jason B. Elster
Answered: Feb 27, 2018

The mind-muscle connection is when you are aware of how your muscles are growing and the brain is aware of when movement takes place. It also controls it. Communication is needed between the...Read More

1 Answer

270 views

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